20180111

Weightlifting

Snatch Grip PP/ OHS (5×3, ascending)

1x Snatch Grip Push Press, 2 OHS

Metcon

Metcon (Time)

For Time:

50 Cal Assault Bike

Rest 2  min

40 Cal AB

Rest 2 min

30 Cal AB

Rest 2 min

20 Cal AB

Rest 2 min

10 Cal AB