Fundamentals Class

Fundamentals class is for new CrossFitter’s.  Each class will go over the foundations of movements and exercises to teach to the knowledge you need to complete a WOD.  At the end of class you will complete a WOD using the movements you just learned.

This class will be limited in size so please contact us to reserve a spot.  Classes will be every Tuesday/Thursday at 6:30pm and run for 4 weeks.  At the end of the 4 weeks you transition to our regular WOD schedule.

First class starts 3/1/2016 at 6:30pm.  Class runs every Tuesday/Thursday for 4 weeks.  $85.

Call us at 704-400-8892 or email us at