8/15/19

CrossFit Mecklenburg – CrossFit

Warm-up

Posterior Warm-up (No Measure)

2 Min Row

3x

10 Good Mornings

10 1-Leg Hip Bridges (10 each leg)

10 V Sit Ups

10 Banded Hamstring Curls

10 Deck Squats (1-leg, if possible)

then

Hold Bottom of Squat with Kettlebell 2 min

Seal Slider Tabata Warm-up (No Measure)

Seal Slider Tabata

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

3 cal bike

3 HSPU

3 deadlifts (225/155)

6 cal bike

6 HSPU

6 DL

9 cal bike

9 HSPU

9 DL

… continue pattern until time is up

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