8/14/19

CrossFit Mecklenburg – CrossFit

Warm-up

FRAN Warm up (No Measure)

3x

Run 200 or Row 250

10 Pass Throughs

10 Walking Lunges

10 Ring Rows

10 Plank Shoulder Touches

10 Wall Balls

Metcon

Metcon (Time)

3 Rounds for Time

1000m Row

5 Rounds of Strict Cindy (5 Strict Pull-ups, 10 HRPU, 15 Air Squats)

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