8/9/19

CrossFit Mecklenburg – CrossFit

Warm-up

Warm It Up, Kris (I’m About To) (No Measure)

800m Run

3 Rounds:

10 PVC Passthroughs

10 Superman

10 V Sit Ups

10 Ring Rows

10 goblet squats

Metcon

Thomas O’Hagan (Time)

For Time:

100 Double Unders

40 Burpees

25 Power Cleans (115/75)

400m Run

25 Power Cleans

40 Burpees

100 Double Unders

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