8/7/19

CrossFit Mecklenburg – CrossFit

Warm-up

Don’t Skip the Warm-Up (No Measure)

30 Cal Row

then

3x

10 PVC pass thrus

30 sec hollow hold

30 sec superman hold

10 Deadbug with band

10 Stationary Lunges

Walk down and back with dumbbell overhead

Metcon (No Measure)

Arch/hollow work

Metcon

Metcon (Time)

4 rounds for time

600m run

10 pull-ups

15 HRPU

20 box jumps (24/20)

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