8/6/19

CrossFit Mecklenburg – CrossFit

Warm-up

Top and Bottom Warm Up (No Measure)

Tabata Bike

3x

10 PVC Pass Throughs

10 Good Mornings

10 Plank Scap Retractions

5 HS Negatives

10 Leg Swings

10 Scorpions

Weightlifting

Push Press (6×2 ascending )

Metcon

Metcon (Time)

15-10-5

OHS (135/95)

Burpees to target

Leave a Reply