8/5/19

CrossFit Mecklenburg – CrossFit

Warm-up

Leg Warm Up (No Measure)

4x

20 lateral band step overs

5 lateral box step ups (each leg)

5 1-1/4 wall balls

150m row

Weightlifting

Metcon (Weight)

3x

1 Deadlift to knee

3 Cleans

10 Front Squats

*weight is 50% of your 2 rep max front squat from last week

Metcon

Metcon (Time)

For Time

30-20-10

Cal Assault Bike

Toes to Bar or Toes to Rings

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