7/30/19

CrossFit Mecklenburg – CrossFit

Warm-up

Shoulder warm-up (No Measure)

2 Min Assault Bike

3x

10 Pass Through With PVC

10 Arch/hollow on rig

Seal Slider One Length of Gym

3 Wall Walks or strict HSPU

5 Burpees

Weightlifting

Shoulder Press (5×2 ascending weight)

Metcon

Metcon (Time)

5 Rounds for Time

7 Deadlifts (115/75)

7 Hang Power Cleans

7 Push Press

250m Row

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