7/29/19

CrossFit Mecklenburg – CrossFit

Warm-up

Snatch Warm Up (No Measure)

30 cal row

3x

10 PVC pass thrus

10 handstand or plank scap retractions

10 angel wings against wall

5 Behind the neck Snatch grip push presses with barbell

5 OHS with Barbell

Weightlifting

Snatch (Work up to heavy single )

Metcon

Metcon (Time)

3 rounds for time

30 med ball cleans (20/14)

30 push ups

30 ab mat situps

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