7/19/19

CrossFit Mecklenburg – CrossFit

Warm-up

FRAN Warm up (No Measure)

3x

Run 200 or Row 250

10 Pass Throughs

10 Walking Lunges

10 Ring Rows

10 Plank Shoulder Touches

10 Wall Balls

Metcon

Sgt Barros (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

12 Wall Balls (20/14)

12 Kettlebell Swings (53/35)

12 Kettlebell Snatches (53/35)

100m Sprint

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