7/18/19

CrossFit Mecklenburg – CrossFit

Warm-up

Hot Tamale Warm Up (No Measure)

800m Run

3x

10 Pass Thrus with PVC

10 Slow Descent (and decent!) Push Ups

10 Cat/Cow

High Knees Down/ Butt Kicks back

10 Jump Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min:

1 rope climb buy in

Then amrap of

3 HSPU

6 Burpees Over the Rower

9 Cal Row

Rest 1 min

Repeat 4 more times, starting where you left off each time

Leave a Reply