7/10/19

CrossFit Mecklenburg – CrossFit

Warm-up

Row Warm-up (No Measure)

Row 1000

3x

20 ft Duck Walk

20 ft Bear Crawl

10 Banded Step Outs

10 Ring Rows

10 Light KB Swings

5 Burpees

Metcon (No Measure)

GHD sizing and skill work

Metcon

Metcon (Time)

For time:

30-20-10-20-30

Wall Balls (20/14)

Box Jumps (24/20)

2x Double Unders

*400m Run between rounds, ending with run

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