7/9/19

CrossFit Mecklenburg – CrossFit

Warm-up

Top and Bottom Warm Up (No Measure)

Tabata Bike

3x

10 PVC Pass Throughs

10 Good Mornings

10 Plank Scap Retractions

5 HS Negatives

10 Leg Swings

10 Scorpions

Weightlifting

Push Jerk (6×3 @ 75% of 1rm split jerk)

Metcon

Metcon (Time)

For time

20 backsquats (135/95

20 t2b

40 cal row

15 backsquats (155/105)

15 t2b

30 cal row

10 backsquats (185/135)

10 t2b

20 cal row

**squat weight comes from the ground

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