7/8/19

CrossFit Mecklenburg – CrossFit

Warm-up

Snatch Warm Up (No Measure)

30 cal row

3x

10 PVC pass thrus

10 handstand or plank scap retractions

10 angel wings against wall

5 Behind the neck Snatch grip push presses with barbell

5 OHS with Barbell

Weightlifting

Snatch (10 min EMOM 1 snatch @85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Pull-ups

10 HRPU

15 cal assault bike

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