7/6/19

CrossFit Mecklenburg – CrossFit

Warm-up

Warm It Up, Kris (I’m About To) (No Measure)

800m Run

3 Rounds:

10 PVC Passthroughs

10 Superman

10 V Sit Ups

10 Ring Rows

10 goblet squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

12 min AMRAP

Partner 1: 200m run

Partner 2: Max effort “DT”

12 deadlifts (155/105)

9 Hang power cleans

6 S2OH

Switch and repeat

Rest 2 min

9 min AMRAP

Repeat above—start where left off

Rest 2 min

6 min AMRAP

Repeat above

Score is total rounds/reps

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