7/5/19

CrossFit Mecklenburg – CrossFit

Warm-up

DB/HSPU Warmup (No Measure)

3 rounds

150m row

8 step ups, increasing weight, each leg

8 1-arm DB press (each arm)

10 push-up shoulder taps

10 OH lunge, increasing weight

Metcon

Joshua H Reeves (Time)

5 rounds for time

9 toes 2 bar

22 alternating DB snatches (50/35)

7 squat cleans (135/95)

Happy 40th Bday Julie! (No Measure)

Buy out:

Choose 40 of one movement

Burpees

Box Jumps

Pullups

Push-ups

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