7/3/19

CrossFit Mecklenburg – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (No Measure)

24 min EMOM

A: 1-3 Rope Climb

B: 12 HRPU

C: 15 Sit-ups with slam ball

D: 18 Russian Twist with Slam Ball

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