7/2/19

CrossFit Mecklenburg – CrossFit

Warm-up

Slamball Warm-Up (No Measure)

500m Row/ 400m Run

2x

20 Slam Balls

Down and Back Seal Gliders

5 ring dips

20 walking lunges with Plate Overhead (45/25)

Weightlifting

Push Press (6×3@ 70% of split jerk from last week)

Metcon

Metcon (Time)

3 Rounds for time

20 Box Jumps (24/20)

400m Run

60 KBS (53/35)

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