7/1/19

CrossFit Mecklenburg – CrossFit

Warm-up

Snatch Warm Up (No Measure)

30 cal row

3x

10 PVC pass thrus

10 handstand or plank scap retractions

10 angel wings against wall

5 Behind the neck Snatch grip push presses with barbell

5 OHS with Barbell

Weightlifting

Metcon (Weight)

10 min EMOM

@80% of 1RM snatch

1 hang snatch (full)

1 snatch (full)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

11 Cal Row

11 C2B Pull-Ups

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