Happy Half Birthday, Brendan!

CrossFit Mecklenburg – CrossFit

Warm-up

Hot In Herre Warm-up (No Measure)

25 Cal Assault Bike

3 Rounds:

5 Strict Pull-ups

10 light goblet squats

5 ring dips

20 4-count flutter kicks

10 supermans

Metcon

Metcon (Time)

Partner WOD, Divide work as needed

6 rounds for time

29 cal row/bike *odd rounds row/even rounds bike *RX+ if complete both movements each round

29 box jump overs (24/20)

29 hang power cleans (95/65)

Buy out: 42.5 4 count flutter kicks (both partners)

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