6/28/19

CrossFit Mecklenburg – CrossFit

Warm-up

Top and Bottom Warm Up (No Measure)

Tabata Bike

3x

10 PVC Pass Throughs

10 Good Mornings

10 Plank Scap Retractions

5 HS Negatives

10 Leg Swings

10 Scorpions

Metcon

Eric Allen (Time)

5 rounds for time

5 front squats (135/95)

10 burpees

20 double unders

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