6/15/19

CrossFit Mecklenburg – CrossFit

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Warm-up

Don’t Skip the Warm-Up (No Measure)

30 Cal Row

then

3x

10 PVC pass thrus

30 sec hollow hold

30 sec superman hold

10 Deadbug with band

10 Stationary Lunges

Walk down and back with dumbbell overhead

Metcon (AMRAP – Rounds and Reps)

Partner Wod, Divide work evenly

25 Min AMRAP

50 Dumbbell Box Step Ups (50/35)(24/20)

40 Wall Balls (20/14)

30 Cal Assault Bike

200m Run (together)

10 Tire Flip Jump Throughs

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