6/13/19

CrossFit Mecklenburg – CrossFit

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Warm-up

Cindy Loves Warm-up (No Measure)

3 Rounds:

Run Around the Building

5 Pull-ups

10 Push-ups

15 Airsquats

Metcon

Metcon (Time)

For Time:

10-20-30-40-50-40-30-20-10

Cal Row

100m Dumbbell or Kettlebell Farmers Carry (50/35)(53/35) between each round, ending with farmers carry

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