6/12/19

CrossFit Mecklenburg – CrossFit

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Warm-up

DU Warm Up (No Measure)

2 min Double Unders/Attempts

3 Rounds

10 Pass Throughs with PVC

10 Air Squats

10 Scorpions

5 Burpee Pull-Ups

Bear Crawl Down and Back

Gymnastics

Metcon (No Measure)

Arch/hollow work on the rings; toes to rings

Metcon

Metcon (Time)

2 rounds For time:

50 double unders

25 shoulder press (75/55)

50 double unders

25 toes to bar

50 double unders

25 hrpu

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