6/11/19

CrossFit Mecklenburg – CrossFit

View Public Whiteboard

Warm-up

Shoulder warm-up (No Measure)

2 Min Assault Bike

3x

10 Pass Through With PVC

10 Arch/hollow on rig

Seal Slider One Length of Gym

3 Wall Walks or strict HSPU

5 Burpees

Weightlifting

Arnold Press (5×5 ascending weight)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Leave a Reply