20180911

Metcon

9/11 Tribute WOD (Time)

9/11 Tribute Wod

2001 meter run

11 box jumps (30/24)

11 thrusters (125/85)

11 chest to bars

11 power cleans (170/115)

11 handstand push ups

11 kettlebell swings (70/53)

11 toes to bar

11 deadlifts (170/115)

11 push jerks (110/75)

2001 meter row

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