20180905

Weightlifting

Deadlift (4×8@63% with 3 sec descent )

Metcon

Metcon (AMRAP – Reps)

2 rounds for reps:

3 min to complete 400m run, then max effort pull-ups

Rest 1 min

3 min to complete 400m run, then max effort toes to bar

Rest 1 min

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