20180814

Metcon

Single Arm Dumbell Press (Strict Press: 3×7 ascending weight)

Metcon (AMRAP – Reps)

10 Min EMOM

A: Max Effort Strict Pull-ups

B: Max Effort Strict HSPU

Score is combined total

2000m Row (Time)

2000m Row for Time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s