20180811

Metcon (AMRAP – Rounds and Reps)

Partner  WOD, divide work evenly

20 min AMRAP

50 Double Unders

40 Sit-ups

30 Cal assault bike

20 KBS (53/35)

10 Goblet Squats (53/35)

Buy out (no score): Accumulate 3 min hang hold from rig (total between partners)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s