20180811

Metcon (AMRAP – Rounds and Reps)

Partner  WOD, divide work evenly

20 min AMRAP

50 Double Unders

40 Sit-ups

30 Cal assault bike

20 KBS (53/35)

10 Goblet Squats (53/35)

Buy out (no score): Accumulate 3 min hang hold from rig (total between partners)

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