20180801

Metcon

Metcon (Time)

5x max effort pull-up hold (chin over bar)

Record total time

Metcon (AMRAP – Reps)

15 Min AMRAP

5 Cal Row

5 Push-ups

5 Toes 2 Bar

10 Cal Row

10 PU

10 T2B

15 Cal Row

15 Push-ups

15 T2B…

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