20170719

Weightlifting

Back Squat (6×4@85%)

Metcon

Max Height Box Jump (inches) (Distance)

10 Min To establish max height box jump

Metcon (Time)

10 Rounds for Time:

10 Sit-Ups

10 Supermans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s