20170718

Weightlifting

Shoulder Press (7×2 ascending)

Metcon

Metcon (AMRAP – Reps)

10 Rounds for Reps

Min 1: 15 Sec max cal assault bike, then max effort burpees. Add total number of calories and burpees.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s