20150507

Warm-up

Run 800m

2x

10 pushups with 5 sec descent

40 4-count flutter kicks

10 front squats with barbell

5 push press with barbell

Weightlifting

Clean and Jerk (2x: 75%x3 +1 jerk; 85%x2 + 1)

Metcon

Metcon (Time)

For time:

21-15-9-6-3

Box Jumps (30/24)

HRPU

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