20140502

Weightlifting

Clean and Jerk (10 min to work up to heavy c and j)

Metcon

Metcon (Time)

For time:

50 airsquats

25 S2OH (95/65)

600m run

40 airsquats

20 S2OH

600m run

30 airsquats

15 S2OH

600m run

20 airsquats

10 S2OH

600m run

10 airsquats

5 S2OH

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