3/21

Warm-up

Shoulder warm-up

2 Min Assault Bike

3x

10 Pass Through With PVC

10 Arch/hollow on rig

5 Strict Pull-ups

5 HSPU

5 Burpees

Tabata Sit-Ups

Tabata Sit-Ups

GHD or Ab-Mat

Tabata Side-Plank Hold

Alternating Side Plank Hold

Metcon

Metcon (Time)

3 Rounds For Time:

800m Run

20 Burpee Box Jump Overs (24/20)

20m Handstand Walk

Sub 5 Wall Walks for Handstand Walk

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