3/20

Weightlifting

HPC/PC EMOM 

10 Min EMOM

1 Hang Power Clean

1Power Clean

1 Hang Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Rounds:

3 min work/2 Min Rest

12 Cal Assault Bike

12 Push Ups

12 KB Swings (53/35)

Start next round where you left off

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