1/3/2017

Gymnastics

Handstand Walk (3 x max effort)

Scale with box walks or shoulder taps

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM for reps:

30 sec work/30 sec rest

A: Cal Assault Bike

B: Deadlift (225/155)

C: Sit-Ups

D: Rest

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