1/3/2017

Gymnastics

Handstand Walk (3 x max effort)

Scale with box walks or shoulder taps

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM for reps:

30 sec work/30 sec rest

A: Cal Assault Bike

B: Deadlift (225/155)

C: Sit-Ups

D: Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s