12/29 Happy Birthday B!

Warm-up
Rowling
Start at damper setting 1 and row as close to 100m as possible.  Repeat for every damper setting.  Burpee penalty for every m over/under 100m
Metcon
Happy Birthday,  Brendan! (Time)
For Time:
60 Cal Bike
30 T2B
15 Front Squats  (135/95)
800m Run
15 Front Squats
30 T2B
60 Cal Bike

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