12/26

Warm-up

DU Warm Up

2 min Double Unders/Attempts

3 Rounds

10 Pass Throughs with PVC

10 Air Squats

10 Scorpions

10 Lat Pull Downs from  Rig

Bear Crawl Down and  Back

Metcon

Metcon (Time)

4 Rnds:

400m Run

20 Shoulders to Overhead (135/95)

20 Burpees over the bar

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