12/4

Weightlifting
Back Squat (1×20)
Add 5 lb to the last set you successfully completed
Metcon
Metcon (AMRAP – Reps)
12 Min EMO3M
:30 sec work/:30 sec rest
Score Reps
A: Cal Assault Bike
B: Rope Climbs
C: SIt-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s