11/20

Weightlifting

Back Squat (1×20)

Add 5 lb to the weight you did last time

Metcon

Metcon (Time)

80 Double Unders

40 Cal Assault Bike

20 Strict Pull-Ups

10 Burpees

5 Squat Cleans (205/145)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s