11/14

Weightlifting

Shoulder Press (5×3@70% with 5 sec descent)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

200m Run

20 KB Snatches (53/35)

20 V-Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s