11/9

WeightliftingBack Squat (1×20@60%+10lb)

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

2 Strict Pull-Ups

2 Hang Power Snatch (115/75)

4 Strict Pull-Ups

4 HPS

6 SPU

6 HPS

etc….

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