10/26

GymnasticsHandstand Wall Walk (Max distance left and right. Wall facing.)

3 x max effort handstand wall walk

Metcon

Metcon (Calories)

 Five minute max effort calorie assault bike
 Rest three minutes

Metcon (Calories)

 Five minutes max effort calorie row
 Rest three minutes

1-Mile Run (Time)

Max Effort 1-Mile Run

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