10/23

Warm-upGetting Warmer…

4 Rounds:

25 Double Unders/ Attempts

Bear Crawl Down, Crab Walk Back

5 Burpees

10 Strict Ring Dips or negatives

Weightlifting

Clean and Jerk (20 Mins to Work up to heavy single)

Metcon

Metcon (Time)

10-1 Toes 2 Bar

1-10 Wall Ball Shots (24/20)

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