10/16

WeightliftingSnatch (75%x3, 90%x1, 85%x2, 85%x2)

Snatch (75%x3, 90%x1, 85%x2, 85%x2)

Metcon

Metcon (Time)

3 Rounds for Time

400m Run

30 Alternating Dumbbell Clean and Jerks (50/35)

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