10/10

Blind Row TestMetcon (No Measure)

4 Rounds

Row as close to 500m as you can without looking at screen

No feet in straps!

Gymnastics

Handstand Wall Walk 

3 x max effort handstand wall walk

Metcon

Metcon (No Measure)

10 min EMOM

A: 8 Toes 2 Bar

B: 8 HSPU

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