10/6

Warm-upShoulder warm-up

2 Min Double Unders/Attempts

3x

10 Pass Through With PVC

10 Shoulder Press with PVC

10 Arch/hollow on rig

5 Handstand Push-ups or Negatives

5 Deck Squats

Weightlifting

Power Snatch (75%x1, 85%x2)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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