10/4

WeightliftingClean and Jerk (75%x1+2, 85%x2+2,)

Metcon

Metcon (Time)

For time:

800m Run

6 Rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)

800m Run

Metcon

Metcon (Time)

100 Ab Mat Sit-Ups

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